Corns and calluses

are thickened layers of skin that develop as a result of repeated friction, pressure, or irritation. They are the body’s way of protecting underlying tissues from injury.

Corns

  • Appearance: Small, round, and hardened areas of skin with a dense core.
  • Location: Typically form on the tops and sides of toes or between toes.
  • Cause: Ill-fitting shoes, abnormal walking patterns, or repetitive friction.

Calluses

  • Appearance: Larger, rough, and thickened patches of skin.
  • Location: Often develop on the soles of feet, palms, or other areas that experience frequent pressure.
  • Cause: Walking barefoot, frequent use of tools, or pressure from activities like weightlifting.

Treatment & Prevention

  1. Proper Footwear – Wear well-fitting, cushioned shoes to reduce friction.
  2. Padding – Use corn pads or cushioned insoles.
  3. Moisturizing – Keep skin hydrated to prevent excessive thickening.
  4. Soaking & Exfoliation – Regularly soak feet and gently file down thickened skin.
  5. Avoid Pressure – Modify activities or use gloves if calluses form on hands.
  6. Medical Treatment – If painful, infected, or persistent, consult a doctor or podiatrist.